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菜谱目录

Fissler锅食谱 .................................................... 3

三鲜炒蛋 ............................................................................................................................... 3 火爆腰花 ............................................................................................................................... 4 宫保鸡丁 ............................................................................................................................... 5 红烧排骨 ............................................................................................................................... 6 椒盐明虾 ............................................................................................................................... 7 酥煎带鱼 ............................................................................................................................... 8 PIZZA饼 ................................................................................................................................. 9 番茄蛋盖饭 ......................................................................................................................... 10 蒜茸西兰花 ......................................................................................................................... 11 糖醋里脊肉 ......................................................................................................................... 12 紫苏香煎鸡柳 ..................................................................................................................... 13 牛肉炖西红柿 ..................................................................................................................... 14 豉香肉末炒苦瓜 ................................................................................................................. 15 奶酪蔬菜牛肉卷 ................................................................................................................. 16 西芹牛柳 ............................................................................................................................. 17 焦熘肥肠 ............................................................................................................................. 18 麻辣鸡翅 ............................................................................................................................. 19 咖喱牛肉 ............................................................................................................................. 20 麻辣熏鱼 ............................................................................................................................. 21 香煎牛排 ............................................................................................................................. 22 清蒸鱼 ................................................................................................................................. 23 木樨肉 ................................................................................................................................. 24 红焖鱼 ................................................................................................................................. 25 蛋包饭 ................................................................................................................................. 26 烤蛋糕 ................................................................................................................................. 27 小点心 ................................................................................................................................. 28

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压力锅食谱

压力锅食谱

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东坡肘子 ............................................................................................................................. 29 红酒鸡翅 ............................................................................................................................. 29 核桃鸡块 ............................................................................................................................. 30 板栗烧鸡 ............................................................................................................................. 30 香糟扣肉 ............................................................................................................................. 31 可乐花生焖猪蹄 ................................................................................................................. 32 葡萄干焖乌鸡 ..................................................................................................................... 32 清炖萝卜牛肉 ..................................................................................................................... 33 玉片烧蹄筋 ......................................................................................................................... 33 淮药炖羊肉 ......................................................................................................................... 34 无锡肉骨头 ......................................................................................................................... 34 腿蘑烧牛肉 ......................................................................................................................... 35 番茄焖豆 ............................................................................................................................. 36 粉丝肉丸 ............................................................................................................................. 36 凤味鸡爪 ............................................................................................................................. 37 清炖兔子 ............................................................................................................................. 37 枸杞蒸鸡 ............................................................................................................................. 38 鸭肉焖饭 ............................................................................................................................. 38 山蘑烧肉 ............................................................................................................................. 39 香炖肘花 ............................................................................................................................. 40 雪梨肘棒 ............................................................................................................................. 40 桂花糯米藕 ......................................................................................................................... 41 玉米花 ................................................................................................................................. 41 卤鸡肫 ................................................................................................................................. 42

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Fissler锅食谱

三鲜炒蛋

准备时间：10分钟 烹饪时间：5分钟

材料：鸡蛋……3个,熟鸡肉……50克,蘑菇……50克,鸡油…… 50克,火腿……50克盐…… 6克,小菜芯……2棵 做法：

1. 将鸡蛋敲开取蛋液入碗中打散，火腿、蘑菇、熟鸡肉均切成碎丁备用；小菜芯洗净、汆

烫后，捞出切碎待用。

2. 锅中放入油烧至3成热，摊入蛋液，先用小火慢煎蛋汁使其稍凝固，然后将火腿、鸡肉、

蘑菇、蔬菜丁投入锅内蛋饼上。

3. 用锅铲将蛋饼翻过来再煎，熟透后淋鸡油，盛入盘中即可。 小贴士：

a) 蘑菇、火腿、鸡肉特有的鲜香，于慢火中同蛋汁煎熟，食用时味道口感丰富。 b) 鸡蛋本身含有许多与味精成分相同的谷氨酸，做蛋的料理不必添加味精。

c) 煎蛋对于Fissler的炒锅可以说是一种标准“试剂”没有别的烹饪工具比它煎得更精彩。一

点点的油煎 出浓香的美味，这就是Fissler的健康烹饪原则。

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