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Most people would define optimism as endlessly happy, with a glass that's perpetually half fall. But that's exactly the kind of falsecheerfulness that positive psychologists wouldn't recommend. \optimists means being in touch with reality.\realistic optimists are these who make the best of things that happen, but not those who believe everything happens for the best.

Ben-Shahar uses three optimistic exercisers. When he feels down-sag, after giving a bad lecture-he grants himself permission to be human. He reminds himself that mot every lecture can be a Nobel winner; some will be less effective than others. Next is reconstruction, He analyzes the weak lecture, leaning lessons, for the future about what works and what doesn't. Finally, there is perspective, which involves acknowledging that in the ground scheme of life, one lecture really doesn't matter. ¡¾²Î¿¼ÒëÎÄ¡¿

´ó¶àÊýÈËÔ¸Òâ°ÑÀÖ¹Û¶¨ÒåΪÎÞ¾¡µÄ»¶ÀÖ£¬¾ÍÏñÒ»Ö»×ÜÊÇ×°×Ű뱭ˮµÄ±­×Ó¡£µ«ÄÇÊÇÒ»ÖÖ¾ø²»»áΪ»ý¼«ÐÄÀíѧ¼ÒËù³ÆµÀµÄÐé¼ÙµÄ¿ìÀÖ¡£¹þ·ð´óѧµÄTal Ben-Shahar½ÌÊÚ˵£¬¡°½¡¿µµÄÀÖ¹ÛÖ÷ÒåÒâζ×ÅÒª´¦ÓÚÏÖʵ֮ÖС£¡±ÔÚBen-Shahar¿´À´£¬ÏÖʵµÄÀÖ¹ÛÖ÷ÒåÕß»áÒòÊÆÀûµ¼£¬¶ø·ÇÇóÈ«Ô𱸡£

Ben-Shahar»áʹÓÃÈýÖÖÀֹ۵ķ½·¨¡£±ÈÈç˵£¬µ±Ëû½øÐÐÁËÒ»´ÎÔã¸âµÄÑݽ²¸Ðµ½ÐÄÇéÓôÃÆµÄʱºò£¬Ëû»á¸æËß×Ô¼ºÕâÊǺÜÕý³£µÄÊ¡£Ëû»áÌáÐÑ×Ô¼º£º²¢²»ÊÇÿһ´ÎÑݽ²¶¼¿ÉÒÔ»ñµÃŵ±´¶û½±£¬×Ü»áÓÐһЩÈ˵ÄÑݽ²Ð§¹û²»¼°ÆäËûÈË¡£Æä´ÎÊǽøÐÐÖØ¹¹¡£Ëû·ÖÎöЧ¹û²»ºÃµÄÑݽ²²¢ÇÒ´ÓÄÇЩÆð×÷ÓúͲ»Æð×÷ÓõÄÑݽ²ÖÐÎüÈ¡½ÌѵΪ½«À´×ö×¼±¸¡£×îºó£¬ÏÖÔÚ´æÔÚÕâÑùÒ»¸ö¹Ûµã£¬¼´ÔÚÉú»îµÄºêΰ¼Æ»®ÖУ¬Ò»´ÎÑݽ²ÊÇÎ޹ؽôÒªµÄ¡£ ¡¾½âÎö¡¿

ÕâÁ½¶Î¹²10¾ä»°¡£ÆäÖУ¬¶¨Óï´Ó¾äÓÐ5¸ö£¬²¢ÁоäÓÐ3¸ö£¬±öÓï´Ó¾äÓÐ5¸ö£¬×´Óï´Ó¾äÓÐ1¸ö¡£ ¶¨Óï´Ó¾ä£º 1£©the kind of false cheerfulness£¨ÏÈÐдʣ©that£¨Òýµ¼´Ê£©positive psychologists wouldn¡¯t recommend

2£©those£¨ÏÈÐдʣ©who£¨Òýµ¼´Ê£©make the best of things that happen 3£©the best of things£¨ÏÈÐдʣ©that£¨Òýµ¼´Ê£©happen

4£©those£¨ÏÈÐдʣ©who£¨Òýµ¼´Ê£©believe everything happens for the best 5£©there is perspective£¨ÏÈÐдʣ©£¬which£¨Òýµ¼´Ê£©involves acknowledging ²¢Áо䣺

1£©But that¡¯s exactly the kind of false cheerfulness?£¨×ªÕÛ¹ØÏµ£© 2£©are those who?, but not those who?£¨±íÓïÖ®¼äµÄתÕÛ¹ØÏµ£©

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3£©about what works and what doesn¡¯t£¨½é´Ê±öÓïµÄ²¢ÁйØÏµ£© ±öÓï´Ó¾ä£º

1£©?believe£¨Ê¡ÂÔÒýµ¼´Êthat£©everything happens for the best.

2£©?reminds himself that not every lecture can be a Nobel winner£¨Ö±½Ó±öÓïΪ±öÓï´Ó¾ä£©

3£©about what£¨Òýµ¼´Ê£©works£¨½é´Ê±öÓï´Ó¾ä£©

4£©and what£¨Òýµ¼´Ê£©doesn¡¯t£¨½é´Ê±öÓï´Ó¾ä£¬Ê¡ÂÔabout£© 5£©that£¨Òýµ¼´Ê£©in the ground scheme of life, one lecture really doesn¡¯t matter. ʱ¼ä×´Óï´Ó¾ä£º

When he feels down¡ªsay, after giving a bad lecture¡ªhe grants himself? ´ó¼ÒÔÚ¸´Ï°µÄʱºò£¬±ðÍüÁË¿ÉÒÔ°ÑÕâЩ³¤ÄѾäÖеĺôʺþä×ܽáÆðÀ´£¬Ó¢Óï×÷ÎÄ˵²»¶¨»¹»áÓõ½ËüÃÇÄØ¡£ ËäÈ»ÓÐÍ»ÆÆ¿Ú¡¢Ò²ÓйæÂÉ¿ÉÑ­£¬µ«Õâ²¢²»Òâζ×ÅÎÒÃÇ¿ÉÒÔÒ»ÀÍÓÀÒÝ¡¢¸ßÕíÎÞÓÇ£¬ÒªÖªµÀ£¬ÏëÒª¾«Í¨ÊÀ½çÉÏÈκÎÒ»ÃÅÓïÑÔ£¬³ý·ÇÓÐÌìÉúµÄÓïÑÔÌì·Ö£¬·ñÔò͵²»µÃ°ë·ÖÀÁ£¬Ö»ÄÜÇÚÇÚ¿Ò¿Ò·´¸´Á·Ï°¡£Ò»±é²»¶®¶ÁÁ½±é£¬Ä¬Äî²»ÐоʹóÉùÄî³öÀ´£¬Óöµ½²»ÈÏʶµÄµ¥´Ê¾Í²é£¬²»¶®µÄ¾ä×Ӿ;²ÏÂÐÄÀ´²ð·Ö½á¹¹¡£×ÜÖ®£¬¶ÁÊé°Ù±é¡¢ÆäÒå×ÔÏÖ£¬Ó¢Óïѧϰ֮·ÉÏûÓб¿µ°£¬Ö»ÓÐÀÁÈË¡£

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