1
鏄撳け鍒嗛寮哄寲缁?/p>
(
涓�
)
闃呰涓冮�変簲锛嬪畬褰㈠～
绌猴紜鐭枃鏀归敊
鈪?/p>
.
闃呰涓冮�変簲
(2017路
閮戝窞甯傜涓夋璐ㄩ噺棰勬祴
)
Self-
talk helps us all
Talking
to
yourself
may
seem
a
little
shameful.If
you've
ever
been
overheard
criticizing yourself for a foolish mistake or practicing a speech
锛?/p>
you'll know the social
problems it can cause.
1
Talking to ourselves
锛?/p>
whether out loud or silently in our
heads
锛?/p>
is valuable.Far from being a sign of madness
锛?/p>
self
颅
talk allows us to plan what
we are going to do
锛?/p>
manage our activities and control our emotions.
Psychologists call self-
talk the private speech
鈥?/p>
language that is spoken out loud
but
directed
at
yourself.We
do
a
lot
of
it
when
we
are
young.As
children
锛?/p>
we
use
private speeches to control our actions in the same way that we use public speeches to
control the behavior of others
锛?/p>
2
Psychological
experiments
have
shown
that
this
so
颅
called
inner
speech
can
improve
our
performance
in
tasks
like
telling
what
other
people
are
thinking.One
recent study suggests that self
颅
talk is the most effective when we talk to ourselves in
the second person
锛?/p>
as 鈥測ou鈥?nbsp;rather than 鈥淚鈥?/p>
锛?/p>
We
keep
the
private
speech
we
use
as
children
inside
鈥?/p>
but
we
never
truly
put
away the out loud version.
3
You're sure to see an athlete shouting at himself or
herself.
4
Hearing different points of view means our thoughts can end up in different
places
锛?/p>
leading to a solution to a problem
锛?/p>
just like a regular dialogue
锛?/p>
and might turn
out to be one of the keys to human creativity.
Both
kinds
of
self
颅
talk
鈥?/p>
silent
and
out
loud
鈥?/p>
seem
to
bring
many
different
benefits to our thinking.
5
A
锛?/p>
But there's no need for embarrassment.